Basickly
Basickly
Systems for Better Health
 
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Fatigue and balancing your core values

Blog Post: September 23, 2018. Photo by Tyler Nix on Unsplash

I would like to acknowledge that the following references were useful in the preparation of this blog post and you may find them helpful.

Whitehead, L., 2009. The measurement of fatigue in chronic illness: a systematic review of unidimensional and multidimensional fatigue measuresJournal of pain and symptom management37(1), pp.107-128.

Richardson, J., Loyola-Sanchez, A., Sinclair, S., Harris, J., Letts, L., MacIntyre, N.J., Wilkins, S., Burgos-Martinez, G., Wishart, L., McBay, C. and Martin Ginis, K., 2014. Self-management interventions for chronic disease: a systematic scoping reviewClinical rehabilitation28(11), pp.1067-1077.

Chaudhuri, A. and Behan, P.O., 2004. Fatigue in neurological disordersThe lancet363(9413), pp.978-988.

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Will you squeeze in time to exercise?

Blog Post: February 28 2019. Photo by Curtis MacNewton on Unsplash

I would like to acknowledge that the following references were useful in the preparation of this blog post and you may find them helpful.

Yourbrainmatters.org.au. (2019). Your Brain Matters - Step 2 - Do some kind of physical activity. [online] Available at: https://yourbrainmatters.org.au/5-simple-steps/step-2-do-some-kind-of-physical-activity [Accessed 18 Feb. 2019].

Cooney, G., Dwan, K., Greig, C., Lawlor, D., Rimer, J., Waugh, F., McMurdo, M. and Mead, G. (2013). Exercise for depression. Cochrane Database of Systematic Reviews, [online] (9). Available at: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004366.pub6/epdf/standard [Accessed 18 Feb. 2019].

Deckers, K., van Boxtel, M., Schiepers, O., de Vugt, M., Muñoz Sánchez, J., Anstey, K., Brayne, C., Dartigues, J., Engedal, K., Kivipelto, M., Ritchie, K., Starr, J., Yaffe, K., Irving, K., Verhey, F. and Köhler, S. (2014). Target risk factors for dementia prevention: a systematic review and Delphi consensus study on the evidence from observational studies. International Journal of Geriatric Psychiatry, [online] 30(3), pp.234-246. Available at: https://onlinelibrary.wiley.com/doi/epdf/10.1002/gps.4245 [Accessed 19 Feb. 2019].

Paolucci, E., Loukov, D., Bowdish, D. and Heisz, J. (2018). Exercise reduces depression and inflammation but intensity matters. Biological Psychology, [online] 133, pp.79-84. Available at: https://www.sciencedirect.com/science/article/pii/S0301051118300656 [Accessed 19 Feb. 2019].

Gomes-Osman, J., Cabral, D., Morris, T., McInerney, K., Cahalin, L., Rundek, T., Oliveira, A. and Pascual-Leone, A. (2018). Exercise for cognitive brain health in aging. Neurology: Clinical Practice, [online] 8(3), pp.257-265. Available at: https://cp.neurology.org/content/8/3/257 [Accessed 20 Feb. 2019].